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Target Heart Rate
Your target heart rate isn't one rate but a range of rates (beats per minute, or bpm), expressed as percentages of your maximum heart rate, that are safe for you to reach during exercise
  Enter your age: (approx.)      
   Your Gender:                   Male Female
While you are exercising....you should count between:
and beats in sec. and

it should not exceed   beats.
Taking your pulse?
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